There are many ways to feel more youthful. However, one method of staying young that isn’t always mentioned is to protect your hearing.
For years, enhancing and extending your life has been connected to a good diet and exercise. It also helps counter heart disease, cancer, and promotes weight control. But good hearing is just as important to keep you healthy and young.
The advantages you’re not considering about hearing maintenance
Healthy hearing increases confidence, improves your love life, and helps you stay young in the following 10 ways.
1. Connecting in a more balanced way
Those with hearing loss often become estranged from society. They separate themselves from others because of their impairment. How can you communicate during your pickleball game if you have problems hearing? You may not even notice the problem until you’re already estranged from friends and loved ones. Better hearing results in more confidence.
2. Increased learning
Many people stimulate their minds by going back to school. If you’re in school, you will learn more and enjoy yourself much more if you can hear well. You won’t have to sit in the front and continuously ask your teacher to repeat what they said. You’ll understand ideas easier and have a smoother ability to interact with your fellow students.
3. Better sex
Seniors have stronger social lives if they have healthy hearing or wear hearing aids. More independence and better general health are the results. And, surprisingly, you will also have a much better sex life.
4. Increased blood flow
Exercising is helpful for many reasons, and one of them is better hearing. Nutrients nourish and protect the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Less risk of a fall
Hearing loss also decreases spatial awareness and potentially leads to worse balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with no hearing loss.
6. Increased reaction time
Our instincts are triggered by our senses and that includes how we respond to danger. You will keep yourself and others around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
Loss of hearing increases a senior’s danger of accidents, falls, and depression as well as inactivity. Depression and accidents are often reasons that seniors end up in the hospital and they can contribute to other reasons for hospitalization.
8. Increased confidence
Difficulty communicating leads to insecurity and lack of confidence. It’s not uncommon for somebody with this kind of confidence issues to stay away from social gatherings and to seclude themselves. This behavior further isolates the person which causes a continuing cycle.
9. Better job satisfaction
The fact that individuals who have good hearing do better at their job shouldn’t come as a surprise. Things like safety precautions, instructions, and important information can get lost. Not to mention the trouble you had when attempting to understand and follow along with your teammates during your last Zoom meeting. Participation is crucial to good job performance and evaluations.
10. Reduced onset of dementia
Hearing loss has been related to the onset of cognitive decline because of loss of mental stimulation and interaction. Cognitive decline is caused partly by shrinkage of the brain which occurs as people get older. A greater possibility of cognitive decline derives from an increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more confident when you’re able to communicate with your friends and family members and that will enable you to go out and enjoy your favorite activities. It’s best to address your hearing loss and safeguard your ears if you want to remain youthful. Give us a call, we can help!