Woman with tinnitus and ringing in her ears getting a headache.

It’s well known that stress, especially for prolonged periods, can be very hazardous to the body. When you are dealing with chronic stress, everything from headaches to extreme muscle aches can be the outcome. But did you know stress can also trigger tinnitus, a ringing, buzzing, or clicking in the ears?

Tinnitus can be triggered by various different health factors, including stress, sinus infections, or loud sounds. Let’s have a peak at some potential causes.

Unhealthy Stress – How to Identify it

How does stress relate to tinnitus? It’s often easy to ignore how serious the medical consequence of stress can be on our bodies. Ignoring stress isn’t a good idea.

Healthy Stress

Stress that lasts a few minutes, or even several hours, can actually be helpful in getting necessary tasks completed. Stress can provide a boost of energy and adrenalin to complete tasks and projects that really need to be finished.

There is a difference, however, between healthy, temporary stress and unhealthy, destructive stress. Healthy stress helps you complete a goal without harming your body. Unhealthy stress is hazardous for your body.

Unhealthy Stress

Unhealthy stress is caused by the fear of something that, in most cases, never actually happens. When an individual remains in a heightened state of anxiety, the outcome is often unhealthy stress.

In dangerous conditions, the fight or flight response is a normal reaction but it also relates to unhealthy stress. When someone stays in a hyper-stressful condition for a long period of time, it can lead to harmful physical symptoms.


Worrying is a really universal cause of unhealthy stress. The importance of an interaction or situation can often be exaggerated. We may tell ourselves we wrecked a chance at a promotion because of something we said. When you worry like this your intrusive thoughts can really get away from you.

Invasive Thoughts And Unhealthy Stress

We might believe that we are falling behind and failing to fulfill our day-to-day routine. Fixation, endless internal dialog, and even panic are a typical part of this kind of stress. If we don’t take some positive steps to manage this stress it will keep wearing down our body.

Normally, unhealthy stress affects the upper part of the body by creating muscle tension and pain. The shoulders, neck, head, and jaw are areas that can be affected.

Jaw Tension And Anger

Have you ever heard someone depict their anger as jaw clenching? Jaw tension is a common symptom of stress, anger, worry, and invasive thoughts.

Pressure can be put on the fragile bones of the eardrum and inner ear by continuous tension. Eventually, this strain can result in ringing in your ears.

Sinus Infections And Ear Strain

From sore throats to stuffy noses, sinus infections produce lots of undesired symptoms.

Sinus pressure, headaches, and pressure in the ears are common symptoms of a sinus infection. These problems can produce ringing, buzzing, and clicking in the ears.

A stuffy nose often spreads to the ears during the course of a sinus infection. This can create excessive earwax, which causes blockages in the ears and severe pressure on the eardrums. Pressure on the tiny bones of the inner ear can lead to tinnitus symptoms.

You may not need to see a hearing specialist if the ringing is being caused by a sinus infection, as the symptoms may go away on their own. If the ringing lasts for more than a few days, however, you should make an appointment with a hearing professional.

Extended Exposure to Loud Noises

The intermittent music concert is probably not going to cause long-term ear-ringing. However, you might be putting stress on the fragile parts of your ear if you routinely expose yourself to extremely loud sound.

Ringing, clicking, or buzzing can be the outcome when the eardrum and inner ears are put under the enormous strain of frequent exposure to intense noises.

Above and beyond ringing in the ears, temporary or even lasting hearing loss can be the outcome of continued exposure to loud sounds. Listening to music at a sensible volume and wearing ear protection when necessary is crucial for hearing health.

Protecting Your Ears

Tinnitus isn’t something you should neglect regardless of which one of these is causing it. Getting your hearing tested by a hearing professional regularly is the smartest thing you can do. For your peace of mind, you should get examined, especially if you think that your tinnitus is being caused by a significant underlying medical issue.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.

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